WELCOME TO SEEK STUDIO

a modern sanctuary for yoga, functional training, and indoor cycling

Functional Movement Training For The Everyday Athlete

SEEK is a functional movement and training studio offering group classes and seasonal trainings. We build physical fitness and mental wellbeing through a diversity of strength training, cardiovascular conditioning, and yoga. Our function-focused classes are designed to transform how you move through your day and translate to better performance in your sport or everyday pursuits. By improving  your strength, mobility, endurance, and mindset, our mission is to elevate how you think and feel every damn day. 

Everything you need from a gym and yoga studio under one roof.

  • Your body, athletic performance, and daily wellness is multifaceted, and you need a variety of stability, strength, mobility, endurance, and recovery practices in order to optimize the way you feel every single day. Your time is limited, and your budget might be too. Get everything you need to train and recover well with one pass or membership to Seek.

    Our airy 2nd floor space has three studio rooms, lockers, restrooms, and showers. Our space is an accessible and practical sanctuary for your body and mind.

    Free parking is available in the lot south of the building and in the surrounding neighborhood.

  • Classes at SEEK are designed to be functional, practical, accessible, and applicable to your everyday life. We know your time is valuable, so we work hard to ensure every workout and every yoga class has a positive impact on your day, and on your overall health and wellness.

    We are a small business and a real community. We want to make a positive change in the way you move and feel in any pursuit you do in your life. ALL bodies are welcome here and you’ll know that as soon as you walk through our doors.

  • Let’s be real. There are so many studios and gyms to choose from. Membership at Seek is worth it because;

    • You can take the highest quality yoga, cycle, and strength training classes all in one studio - no more commuting around and managing multiple studios/passes.

    • You will feel a real impact in your body and mind when you train with us. We train for true functional improvement.

    • We have highly trained instructors that bring expert knowledge to every class.

OUR CLASSES

YOGA

Yoga at SEEK is purpose-driven movement derived from traditional yoga practices. Our vibrant classes incorporate vinyasa (breath to movement yoga) with bodyweight strength and stability work, and targeted mobility practices. With Flow, Power and Restore variations, each class is designed to compliment your daily activities and active pursuits in a specific way. We practice yoga to improve how and why you move throughout your day so you can operate with more flexibility, endurance, and balance, and less pain, stress, and injury.

STRENGTH

Functional Strength Training at SEEK is designed to make a real impact on your everyday performance and wellbeing. Using stationary bikes, dumbbells, kettlebells, TRX straps and resistance bands we train your body to move smarter and stronger, building endurance, power, and practical strength. Through dynamic and creative movement, load, resistance, and instability we train for a lasting impact, not just calories burned. What you do in here will directly impact what you do outside of our walls. All of our Strength format classes are small-group (limited to 9 participants) so our trainers can offer individualized attention to your form and safety.

CYCLE

Cycling at SEEK is powerful cardiovascular training and is much more than a dance party on a bike. We pair music with movement to inspire speed, power, and intensity in a way that drives real results. Our cycle classes will improve your endurance and long-term athletic performance. We use metric consoles on every bike to help guide you through a meaningful and challenging workout and enable you to see your progress in every class, and over time. Strength components offered in some of our Cycle classes are done off the bike so that we can truly deliver a functional full body workout that’s safe and effective for all.

Awarded Best Yoga Studio, Best Strength Training, Best Yoga Teacher, and Best Fitness Instructor in the “Best Of Utah” awards 2018-2024.

“Hands-down, THE BEST studio in Salt Lake City. The owner of Seek, Sarah Betts, has built a community that's inclusive, uplifting, and fun. The classes are dynamic and the teachers build thoughtful sequencing and safe alignment into every experience. It's obvious from the moment you step into the light-filled, beautiful space that this is a studio focused on health and vibrance. Seek also offers slow, relaxing classes and they have seasonal workshops for folks who like taking their workouts outside. Go to Seek. You will leave sweaty and smiling.”

— Jainee D.

“Seek is a fantastic local fitness studio. I'm so glad I tried it out when I moved to SLC a few months ago. Now I'm hooked! The instructors are amazing, the classes are fun and challenging, and the community is friendly and supportive. Highly recommended!”

— Alex M.

“Very inclusive environment, great instructors. And at the most reasonable price. I LOVED this gym.”

— K.M.

"I found SEEK through their winter conditioning programs and saw how the emphasis on functional fitness, conditioning, and flexibility left me better equipped for ski season, but also more resilient to the injuries that can come along with it. And although I've also noticed improvements in mountain biking, climbing, and trail running, I've stuck around for the great community and culture that SEEK embodies. Whether you're a seasoned gym rat or brand-new to structured training, SEEK's skilled, enthusiastic instructors will set you up for success with organized, adaptable, efficient workouts to support you in meeting your fitness goals.

- Alex W.

"Seek Studio is a truly wonderful and welcoming space, where anyone can come to improve their body and spirit through the incredible programs offered by the team. It is hands down my happy place and has been for so many years. I am at my best after putting in the work at Seek with the amazing team who push us each and every day to be better! I can't thank them enough!!"

- Nick T.

“I’ve taken classes all over Salt Lake City and Seek Studio is truly the best. It’s easy to access/park, friendly/quick check-in, the classes are intentional and challenging, and everyone on staff is kind and helpful. I’m also impressed how seriously they’re taking cleaning and social distancing during the pandemic, unlike a few other studios I’ve visited this year.”

— Laura E.