For the life you live beyond the studio.
Functional yoga, strength training, cycling, pilates, and recovery — all under one roof, expertly coached and intentionally programmed to help you move better, train smarter, and feel stronger in every part of life.
Functional yoga, strength training, cycling, pilates, and recovery — all under one roof, expertly coached and intentionally programmed to help you move better, train smarter, and feel stronger in every part of life.
voted best of utah 8 years running
A studio and class experience people genuinely love
one studio, four disciplines
Strength, cycle, yoga, and pilates, all included in one membership
led by leaders in movement
Instructors with deep expertise in yoga and functional training
Train Comprehensively
Yoga at SEEK is intelligent, breath-driven movement designed to build strength, mobility, resilience, and recovery.
YOGA
STRENGTH
Functional strength training designed to build real-world power, endurance, mobility, and resilience.
CYCLE
Performance-driven indoor cycling built to improve endurance, power, and athletic capacity.
PILATES
Athletic mat-based pilates designed to build core strength, stability, flexibility, and full-body resilience.
Most fitness spaces make you choose
between strength or mobility, intensity or recovery, performance or community. We built SEEK for people who know their bodies need something more complete.
Movement should be intentional. Your body is an interconnected system, and the way you train should reflect that. Great training builds more than fitness — it develops the strength, resilience, mobility, and recovery capacity that shape how you perform, feel, and move through everyday life.
Why Choose SEEK
At SEEK, we believe real fitness is multidimensional.
Real-world strength is built through the integration of strength training, mobility, cardiovascular conditioning, recovery, and nervous system support. Our approach combines expert coaching, thoughtful programming, and diverse movement experiences designed to work better together.
NEW HERE? START HERE.
Your first experience matters to us
Try every discipline and find your place — most members start with our 30-day intro.
30 Days Unlimited —> $100
First 3 Classes —> $45
Membership + Passes
-
This membership gives you unlimited access to all of our yoga, strength training, cycle, and pilates classes every month. If you take 2-3 or more classes on a weekly basis, this is the best value pass for you!
PERKS —>
Priority Booking 4 days before other pass holders
1 complimentary guest pass every month
30% off workshops & seasonal trainings
COMMITMENT: This is an auto-renewing membership with an initial 3 month commitment period. Memberships can be paused but not cancelled during the commitment period.
-
Eight classes a month to lock in a real routine across all four disciplines. Spread them out or stack them up. Classes don't roll over; 8 fresh passes every 30 days.
PERKS —>
Priority Booking 4 days before other pass holders
30% off workshops & seasonal trainings
COMMITMENT: This is an auto-renewing membership with an initial 3 month commitment period. Memberships can be paused but not cancelled during the commitment period.
-
Five classes a month to stay consistent without overcommitting your schedule or your budget. Mix yoga, strength, cycling, and Pilates however you like. Classes don't roll over; 5 fresh passes every 30 days.
PERKS —>
Priority Booking 4 days before other pass holders
30% off workshops & seasonal trainings
COMMITMENT: This is an auto-renewing membership with an initial 3 month commitment period. Memberships can be paused but not cancelled during the commitment period.
-
Take unlimited Yoga and Pilates classes every month.
membership
-
Come to just one class - no commitment, no fuss! Drop in passes are valid for all classes offered at Seek. Pass expires 1 month from purchase date.
-
5 passes to use on any standard class (includes yoga, strength, cycle, pilates). Expires 12 months from purchase date.
-
10 passes to use on any standard class (includes yoga, strength, cycle, pilates). Expires 12 months from purchase date.
-
20 passes to use on any standard class (includes yoga, strength, cycle, pilates). Expires 12 months from purchase date.
class packages
Membership has big perks. Get first access to the classes you love with booking privileges that open 4 days before other pass holders. Enjoy 30% off workshops and seasonal trainings, and share SEEK with friends with your monthly guest pass.
From our members
I have had so much fun at Seek over the years. The classes are challenging and so varied that there is always something to look forward to. But best of all – no more osteopenia! Thanks to Seek and Crew
— Carol Garner
Favorite Class: Strength
Seek has been a source of strength, connection, and transformation in my life. They have created an environment where everyone feels welcomed, supported, and valued. The Seek community is unlike any other: filled with incredible people and guided by a talented, compassionate team that inspires growth both inside and outside the studio. Being part of the Seek family has been a life-changing—and honestly life-saving—experience.
— Nick Thiriot
Favorite Class: Strength + Conditioning
I choose to practice at Seek for so much more than the yoga. Seek fosters a holistic and supportive community. The instructors are thoughtful, intentional, and have encouraged me to explore not only my relationship with yoga, but also with my body and the way I carry my practice into everyday life. No matter which class I attend, I know I’ll be welcomed warmly and accepted exactly as I am.
— Annie Ng
Favorite Class: Yoga Flow II
seek is the kind of place where all bodies, backgrounds, and experience levels are genuinely welcome - as a locally owned, independent studio built by people who care deeply about this work, the community here is personal, supportive, and real right from the start
Why SEEK Exists
everything you need right here
Strength, cycle, yoga, and pilates under one roof, expertly coached and intentionally programmed to work better together. Stop feeling like you need to choose one workout and stick with it. Start looking at your training in a comprehensive way and build strength, endurance, mobility, and longevity through a variety of movement practices.
teachers who know their craft
Our instructors are experts in movement, not just group fitness. From D1 sport coaches and personal trainers to ultrarunners, therapeutic specialists, bodyworkers, and lifelong athletes, SEEK is led by people who deeply understand how bodies move, perform, and recover.
a space where all bodies belong
In a world that often asks more of your body than it gives back, SEEK is a space to train, recover, reconnect, and belong. A welcoming community where all bodies are respected, supported, and encouraged to move in ways that feel empowering. Come with friends, or meet new ones here.
built for life not just looks
Whether you're training for ski season, managing stress, chasing performance goals, or simply wanting to feel stronger in your everyday life, our programming is designed to translate beyond the studio into what you love to do outside of our walls.
Meet our team
-
SARAH
OWNER, FOUNDER & LEAD TEACHER - YOGA
Sarah is the visionary behind Seek’s unique approach to movement, yoga, and strength training. With more than 15 years of teaching experience and 9 years of studio ownership, she has developed innovative programming that blends functional movement, athleticism, and yoga into impactful, thoughtfully designed classes. Sarah teaches across Yoga, Strength, and Cycle disciplines, bringing a dynamic and purpose-driven approach to every class. Recognized multiple times as Best Yoga Teacher in Salt Lake, Sarah is passionate about helping people move with greater strength, confidence, and purpose. Her love for outdoor adventure sports continues to shape SEEK's philosophy and programming. -
KATE
MANAGER + LEAD TEACHER - CYCLE
Kate has been part of SEEK since day one and has played an integral role in shaping the studio into what it is today. She received her 200-hour yoga teacher certification in 2016 and has since expanded her teaching across yoga, cycle, and strength training. Kate is the Cycle Team Lead and Seek's Operations Manager, overseeing the day-to-day details that keep the studio running smoothly. Outside the studio, you'll usually find her mountain biking, surfing, or chasing her next outdoor adventure. -
MADISON
MANAGER + LEAD TEACHER - STRENGTH
Madison is SEEK’s marketing manager and lead strength trainer. Madison is a certified personal trainer through ACSM and a 200-HR registered yoga teacher. Graduating from Salt Lake Community College in 2016 with her AAS degree in the Fitness Technician program, she's been working in the industry ever since. Madison takes a very functional approach to the way she teaches movement and technique for strength training and yoga. She's our Strength Team Lead and resident Kettlebell Queen! As a Utah native, you'll likely find her adventuring in the mountains during her free time going hiking, camping or snowboarding. -
DANIELLE
LEAD TEACHER - PILATES
Danielle has been a movement education enthusiast her whole life and brings this dedication to her Pilates leadership role at Seek. With a background in sports conditioning, yoga, and Pilates, she loves to blend these practices into cohesive workouts that leave folks feeling challenged and supported. Having dealt with injuries as an athlete, she has a passion for functional movement and tailoring workouts to individual needs. When she’s not in the studio, Danielle spends her time growing her massage therapy practice, figure skating, and searching for the best cup of coffee in the valley.