Welcome to SEEK Studio

Yoga, Functional Training, and Indoor Cycling

Functional Movement Training For The Everyday Athlete

SEEK is a functional movement and training studio offering group classes and seasonal trainings. We build physical fitness and mental wellbeing through a diversity of strength training, cardiovascular conditioning, and yoga. Our function-focused classes are designed to transform how you move through your day and translate to better performance in your sport or everyday pursuits. By improving  your strength, mobility, endurance, and mindset, our mission is to elevate how you think and feel every damn day. 

Our CLASSES

  • Yoga at SEEK is purpose-driven movement derived from traditional yoga practices. Our vibrant classes incorporate vinyasa (breath to movement yoga) with bodyweight strength and stability work, and targeted mobility practices. With FLOW, POWER, and RESTORE variations, each class is designed to compliment your daily activities and active pursuits in a specific way. We practice yoga to improve how and why you move throughout your day so you can operate with more flexibility, endurance, and balance, and less pain, stress, and injury.

  • Functional Strength Training at SEEK is designed to make a real impact on your everyday performance and wellbeing. Using stationary bikes, free weights, kettlebells, TRX straps and resistance bands we train your body to move smarter and stronger, building endurance, power, and practical strength. Through dynamic and creative movement, load, resistance, and instability we train for a lasting impact, not just calories burned. What you do in here will directly impact what you do outside of our walls. All of our Strength format classes are small-group (limited to 9 participants) so our trainers can offer individualized attention to your form and safety.

  • Cycling at SEEK is powerful cardiovascular training and is much more than a dance party on a bike. We pair music with movement to inspire speed, power, and intensity in a way that drives real results. Our cycle classes will improve your endurance and long-term athletic performance. We use metrics consoles on every bike to help guide you through a meaningful and challenging workout and enable you to see your progress in every class, and over time. Strength components offered in some of our Cycle classes are done off the bike so that we can truly deliver a functional full body workout that’s safe and effective for all.

Awarded Best Yoga Studio, Best Strength Training, Best Yoga Teacher, and Best Fitness Instructor in the “Best Of Utah” awards 2018-2024.

“Hands-down, THE BEST studio in Salt Lake City. The owner of Seek, Sarah Betts, has built a community that's inclusive, uplifting, and fun. The classes are dynamic and the teachers build thoughtful sequencing and safe alignment into every experience. It's obvious from the moment you step into the light-filled, beautiful space that this is a studio focused on health and vibrance. Seek also offers slow, relaxing classes and they have seasonal workshops for folks who like taking their workouts outside. Go to Seek. You will leave sweaty and smiling.”

— Jainee D.

“Seek is a fantastic local fitness studio. I'm so glad I tried it out when I moved to SLC a few months ago. Now I'm hooked! The instructors are amazing, the classes are fun and challenging, and the community is friendly and supportive. Highly recommended!”

— Alex M.

“Very inclusive environment, great instructors. And at the most reasonable price. I LOVED this gym.”

— K.M.

"I found SEEK through their winter conditioning programs and saw how the emphasis on functional fitness, conditioning, and flexibility left me better equipped for ski season, but also more resilient to the injuries that can come along with it. And although I've also noticed improvements in mountain biking, climbing, and trail running, I've stuck around for the great community and culture that SEEK embodies. Whether you're a seasoned gym rat or brand-new to structured training, SEEK's skilled, enthusiastic instructors will set you up for success with organized, adaptable, efficient workouts to support you in meeting your fitness goals.

- Alex W.

"Seek Studio is a truly wonderful and welcoming space, where anyone can come to improve their body and spirit through the incredible programs offered by the team. It is hands down my happy place and has been for so many years. I am at my best after putting in the work at Seek with the amazing team who push us each and every day to be better! I can't thank them enough!!"

- Nick T.

“I’ve taken classes all over Salt Lake City and Seek Studio is truly the best. It’s easy to access/park, friendly/quick check-in, the classes are intentional and challenging, and everyone on staff is kind and helpful. I’m also impressed how seriously they’re taking cleaning and social distancing during the pandemic, unlike a few other studios I’ve visited this year.”

— Laura E.

EVENTS + UPDATES

  • WORKSHOP

    BREATHWORK JOURNEY
    SUN 2/16, 7:00-8:30 PM

    Join Jamel for a breathwork workshop experience that takes you deep within your mind, body and beyond. Guided by rhythmic breathing patterns, the journey through breathwork uncovers the deepest layers of yourself. The benefits are numerous for both your physical and mental/emotional wellbeing. This powerful somatic experience will leave you feeling blissful and altered.

    SIGN UP

  • WORKSHOP

    SOUND BATH
    THURSDAY 2/27, 7:30-8:45PM

    A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body. The experience begins with some guided focus on the breath and a grounding meditation, the remainder of the time is filled with different sounds and frequencies. The sounds are created by a set of crystal sound bowls, drums, gongs, chimes, rattles and tuning forks that resonate at different tones that wash over the body. The effects can include a sense of deep relaxation, reduction of stress, reduction of inflammation, lowering of blood pressure and heart rate, and can help cultivate an peaceful internal environment for healing.

    SIGN UP

  • SERIES

    STRENGTH + CROSS TRAINING FOR RUNNERS
    4 WEEK SERIES MARCH 4 - 28
    TUESDAYS 7:30AM, FRIDAYS 5:45PM

    This spring training series is designed for runners looking to become stronger and more resilient on the road or trail. Over the 4 weeks, your training will balance foundational weight lifting and more dynamic bone and tendon loading exercises to enhance your running performance and economy, while reducing injury risk. We will cover crucial core, hip and ankle strength exercises to let you run further, faster, and with less pain. This series is taught by Anna Ratliff, a Physical Therapist who specializes in working with runners. Anna has been a runner for 20 years and understands the importance of strengthening in order to continue her participation in marathon and ultra distance trail races and Ironman triathlons.

    SIGN UP

THE ESSENTIALS

All you need to know about taking our classes and joining our studio community

    1. Browse our live schedule.

    2. Sign up for the class you want to take ahead of time. We cannot guarantee you a space in class unless you have signed up.

    3. If the class you are trying to sign up for says “full” we cannot accommodate you in that class.

    4. If the class you are signing up for says “waitlist” you can reserve a spot on the waitlist and will be notified by email if you are moved into class. We highly recommend you snag waitlist spots - they very often result in class spots!

    5. Show up on time. NEW clients are asked to arrive at least 10 minutes prior to their first class so we have time to ensure you are familiar with our equipment. If a new client is not present and ready to be set up for class at least 2 minutes prior to class, they will not be permitted to attend class. This policy ensures we can safely set up new clients on our equipment.

    6. No late arrivals permitted for any new or existing client. We understand this can be challenging and ask that you please plan ahead and consider the importance of starting class on time with your equipment set up properly.

    7. Understand our late cancellation and no show fee policies.

  • We suggest you bring a water bottle to every class! We have a purified water fountain to fill your bottle on site.

    For yoga, please bring a mat if you have one. We mats for rent for $2 if you do not have your own.

    For strength classes, please bring appropriate athletic shoes and attire. No mat needed.

    For cycle classes, please bring your own SPD compatible cycling shoes if you have them. We provide free cycle shoes if you don’t have your own.

  • If you cannot make it to class, please cancel your reservation at least 6 hours ahead of time for all classes after 9am, and 12 hours ahead of time for all classes that begin before 9am. Cancellations within 6 hours of your reserved class will result in a late cancellation fee of $10.

    If you are feeling sick or have other justified circumstances for your late cancellation we will forgive your late cancellation fee - just text or email us with a short explanation so we can open your space for another student and make note of your exemption.

  • We do not offer free first time passes. However, we have a couple great deals on passes for first time clients!

    New clients can access their first 10 days of unlimited classes for $30 or their first 30 days of unlimited classes for $75.

    Both of the above passes are on a consecutive day setup and start the first day of use so go ahead and purchase a pass, sign up for classes in the future, and enjoy your first SEEK experience!


    Visit our passes page here to purchase.

  • We offer 3 main class types: yoga, strength training, and indoor cycling. Our strength training and indoor cycling classes are challenging workouts but are designed to meet you where you are, and can be taken by beginners to advanced athletes alike. You can adjust your own weights, cycling resistance, and general workout intensity based on your own needs.

    Our yoga classes range in level. We suggest beginners start with our mellower classes including, Roll + Restore, and FLOW: Steady. More advanced yoga practitioners may enjoy our FLOW: strong classes. We do not suggest this class for beginners.

    We suggest you read the class descriptions available in our online schedule as well. Each class has a “level” noted in the description and classes with any prerequisite requirements will be adequately marked.