WINTER CONDITIONING 2025
OCT 20 - NOV 21
a full body functional training program for winter adventurers
STRONGER ALL SEASON
SEEK’s Winter Conditioning program is designed specifically for winter adventurers — seasoned athletes and beginners alike. With a combination of strength training, cardiovascular conditioning, functional mobility and stability work, everyone who completes this training will become a stronger and more able bodied skier/rider. Just like the gear you buy, this is an investment that improves the quality of every adventure you have in the mountains.
TRAIN 3x/WEEK FOR 5 WEEKS
2 weekly strength workouts + 1 weekly endurance session
also included in the cost of the series is access to 1 yoga class per week
NEW THIS YEAR
This will be the 8th year of Winter Conditioning at SEEK. While we always evolve this training for each new year, we are excited to add a new aspect to your strength training this year. Your twice weekly strength workouts will now be divided into “Load day” and “Power day” — Load Day will include heavier lifting and stability work while Power Day will focus on power, plyometrics and agility. Both days will incorporate mobility work for added injury prevention.
THE DETAILS
Winter Conditioning at SEEK is led by a team of athletes and highly experienced trainers who are dedicated to helping you feel your best at your sport.
All of the strength training sessions are programmed by Madison Snarr. Madison is the lead STRENGTH trainer at SEEK and an ACSM certified personal trainer. She has nearly 10 years of experience training athletes and active bodies. She carefully programs this seasonal training at SEEK to be safe, progressive, and challenging for all bodies. Sarah Betts and Kate McGowan will be joining Madison to lead the strength training sessions. Cat Faye will be programming the endurance portion of this series. Cat has been teaching cycle classes at SEEK for 5 years and has been teaching body movement in the forms of yoga, cycle, and fitness since 2013. She brings her passion for cycling together with extensive endurance training knowledge to build this element of the winter training series. As a team this group of trainers will challenge you consistently from week to week and will support you through the progression of this training.
THE WORKOUTS
STRENGTH: 2x/week
Strength workouts are twice weekly — divided as Load day” and “Power day” — Load Day will include heavier lifting and stability work while Power Day will focus on power, plyometrics and agility. Both days will incorporate mobility work for added injury prevention. We will use a variety of equipment including dumbbells, kettlebells, resistance bands, bosu balls and TRX straps for a dynamic full-body workout each day. Each week will progressively build upon the previous week while introducing new exercises to increase challenge and adaptation. Classes are 60 minutes.
Endurance: 1x/week
This portion of the training is held on our indoor cycling bikes. You will be challenged through periods of sustained output as well as high intensity intervals, using power metrics to guide your intensity and support your performance week to week. These training sessions will challenge your cardiovascular capacity and endurance, as well as your lower body strength and power, preparing you for long ascents and top to bottom rippers. Endurance classes are 45 minutes.
RECOVERY: 1x/week
Training hard only works when you recover well. Taking care of your body is non-negotiable when in a series like this. Stretching, breathwork, and the many other benefits of YOGA at SEEK are going to help build stability, balance, healthy movement patterns, and help prevent injury. Your registration for Winter Conditioning includes an additional 5 yoga classes. We encourage you to take 1 class each week. These passes expire at the end of the series, so use this great resource to help your hard working body feel good!
CHOOSE YOUR SCHEDULE
All participants must sign up for a training group, which will determine your weekly schedule. Groups are capped at 9 so we can give focused attention and support to each participant. We cannot accommodate movement between groups or weekly schedule swaps. Please ensure the group you sign up for works for you for the duration of the series. NOTE: group 1 and 2 will come together each week for the Endurance training.
Group 1
TUESDAY: 7:30-8:30 AM Strength ‘Load’
THURSDAY: 7:30-8:30 AM Strength Training ‘Power’
FRIDAY: 7:00-7:45 AM Endurance
Group 2
MONDAY: 6:30-7:30 PM Strength Training ‘Load’
WEDNESDAY: 6:30-7:30 PM Strength Training “Power’
FRIDAY: 7:00-7:45 AM Endurance
SIGN UP
FULL PRICE: $475
EARLY BIRD PRICING UNTIL SEPT 21: $425
This investment gets you 4 classes (2 strength, 1 endurance, 1 recovery) each week for 5 weeks — just $21.25 per class.
Active membership holders receive $100 off FULL PRICE registration. This discount will be automatically applied during checkout. Membership must remain active through the end of the series in order to validate this discount pricing.
SIGN UP NOW:
Purchase group 1 or 2 based on the schedule that works for you. If you do not already have a SEEK account, you will be prompted to create one during purchase.
By October 15th you will see a 5 class packaged titled “winter conditioning yoga” on your account. You can use this pass to register for any yoga class on our schedule starting Oct 20 and ending Nov 21.
Also by October 15th you will see your Winter Conditioning schedule populated in your account. We suggest you use our app to have quick and easy access to your schedule and yoga registration.
You will get an email from us a few days before training begins. If you have any questions before then, please reach out to sarah@seekstudioslc.com
FAQ's
Is this appropriate for all levels?
We are here to train you to be the best athlete you can be and will include customizations and modifications to meet and challenge you. However, we recommend that you have some strength training knowledge/experience prior to participating. This is a challenging series.
How do I maintain my fitness after training?
Join us for our regular Strength and Conditioning and Cycle classes at SEEK throughout the year to maintain your strength and fitness.
Can I skip some of the components?
If you need to, yes, but we recommend you try your best to attend all classes in your training group. The strength and endurance classes are progressive, meaning each week builds on the week before it, so if you miss a week you may miss out on some form and technique that we built in the prior week. Of course, we understand that illness and other issues can arise, and we will do our best to make sure you are up to speed if the circumstances necessitate it.
Can I modify my schedule
Unfortunately we cannot customize schedules beyond the above Group 1 and 2 schedules.
Any other questions?!
Send us a note via our contact form here. We are happy to connect with you and help you out.