Hey, SEEK! Madison here to dive into form specifics for deadlifts. This compound, lower-body exercise focuses on posterior chain activation and strengthening specifically for your hamstrings, glutes and hips. Whether you’re hinging to pick up a kettlebell or get your laundry out of the dryer, your alignment and form should be the same. So, let’s dive into the specifics of what that should look and feel like in your body.

SEEK family and friends, we are excited for a month ahead that holds a lot worth celebrating! This June we have some fun Pride classes, a special Juneteenth class, a big yoga upgrade and more to share with you….