It’s just one more new day on the calendar, and we know that the shift to 2022 may not “resolve” a whole lot, but the way YOU set intentions and enter into the new year can make a big difference. Take some time on this first day of your new year to join Emily Ellis for a soulful flow designed to clear space in your mind and body so you can start the new year with fresh intentions and clarity. This class will be accessible to all levels in our FLOW: Steady format. You’ll get to move powerfully to the cadence of your breath to find that meditative flow state while exploring movements that awaken your whole body and stretch you out from head to toe.

Please bring a yoga mat for this class. Sign up ahead of time to reserve a spot!

It’s just one more new day on the calendar, and we know that the shift to 2022 may not “resolve” a whole lot, but the way YOU set intentions and enter into the new year can make a big difference. Take some time on this first day of your new year to join Emily Ellis for a powerful full body workout. This class will be in our classic STRENGTH format, using weights, kettlebells, and bodyweight movement to provide a challenging workout. Plus, this class will offer some special challenges for your mind and body so you can start your year off strong.

Please bring athletic shoes and water to this class. Sign up ahead of time to save your spot!

Sometimes the best way to end something is to step away from it, gain perspective, learn, and let go. That’s just what this 60 minutes on your yoga mat at the end of 2021 will offer. Join Kayla Sebest for this grounding flow designed to help you gain perspective on your year, your goals, your body, and your ability to let go and move on. This class will be accessible to all levels in our Power to the Zen format. You’ll get powerful breath to movement invigorating flow for the first half of class, and slow, deep stretching for the second half. The yin/yang style of this class represents the process of burning through what no longer serves you, taking time to release and let go, and an opportunity to dive deeper into what is at the core of your new beginnings.

Yes, there will be mimosas after class for our 21+ friends!

2021 was not the easiest year for anyone, and this won’t be an easy workout, but it will be an incredible way to wrap up your year on a strong note! Join Michele Lowry for this special hybrid CYCLE + STRENGTH class to get one last powerful workout in your year. This class will alternate between cycling and weight work to offer a full body cardio and strength workout. You’ll hop off the bike several times to get upper body and core work and the hour will fly by!

Oh, and did we mention there will be mimosas after class? A little treat for all of our 21+ friends!

We recommend wearing cycling shoes for this class and will provide shoes free of charge. Bring socks, water, and good vibes!

Join Madison Jane for some well-deserved time on your mat this holiday season. Enjoy a grounding flow to give you some personal space amidst the holiday hustle and connect you with gratitude for the little things during this festive time of year.

This yoga class will be accessible to all levels in our classic Power to the Zen format. You will have the chance to move breath to movement to start your practice and work out the stress and kinks in your body. The second half of class will slow down so you can enjoy some deep stretching and breathwork to wrap up your practice.

Space is limited, sign up to reserve your spot!

Join Madison Jane for a special STRENGTH training session on Christmas eve. This class will be a fun and festive workout accessible to all levels. It will be taught in our classic STRENGTH format, using weights, kettlebells and plyometrics to provide a challenging full body workout. Bring a pair of athletic shoes, water, and your favorite holiday sweater because we gotta start that warm up looking our holiday best!

Space is limited, head to our live schedule to sign up and save your spot!

Join Emily Ellis for this 2 hour workshop, designed to guide you towards handstands in your yoga practice. You do not have to go upside-down to attend this class - all level practitioners are welcome. Learn the basics, or deepen this posture if you practice it already. We will play with several fun variations and have plenty of time to rest. Come see for yourself!

This workshop is a $25 investment. Passes + memberships cannot be used to register.

Here at SEEK we support #SMALLBUSINESSSATURDAY so instead of getting wrapped up in the post Thanksgiving shopping madness, schedule some time to sweat, stretch, and treat yourself to some feel-good time away from the hustle of the holiday season.

We have a special Black Friday schedule and a fun lineup of classes all day long. Join us for:

• 9:00-9:45am CYCLE: Latin Fiesta with Zoe Perkins

• 10:00-11:00am STRENGTH: Funkified Friday with Madison Jane

• 12:15-1:00pm STRENGTH + Conditioning: Blink 182 Throwback with Madison Jane

• 5:30-6:30pm FLOW: Friday Night Soul Party with Emily Ellis

Sign up ahead of time to save your spot. All Black Friday classes can be taken with any regular pass or membership!

Join us for a special Thanksgiving Day yoga class led by SEEK founder Sarah Betts. After 60 minutes of all-levels vinyasa in our classic "FLOW: Steady" style, you'll walk way grounded, grateful, and ready for the festivities ahead. This is a donation-based class. Cost is $15 and all proceeds will be donated to the Road Home. Memberships and punch passes cannot be used for this donation class.

Space is limited! Sign up to save your spot.

Join us Thanksgiving morning for a special cycle class that will start your day in the best way! Class will be led by Zoe Perkins. Get an amazing 45 minute workout and some time to enjoy your day off to yourself before you head off to your festivities. This class is a donation-based class. Cost is $15 and all proceeds will be donated to the Road Home. Memberships and punch passes cannot be used for this donation class.

Space is limited! Sign up to save your spot.